Breathwork aids emotional balance by enhancing mindfulness and awareness, helping individuals understand their feelings. It can boost emotional strength and improve mental health. Moreover, it promotes self-reflection, allowing people to explore their thoughts and emotions, which can lead to personal growth and better well-being.

The word “huminga” in Filipino translates to “to breathe.” It is derived from the root word “hinga,” which refers to breath or breathing. In the context of the Filipino language, huminga encompasses not just the physical act of inhaling and exhaling but also carries connotations of life, vitality, and well-being.

Breathwork sessions

  • A 1-hour energizing breathwork session increases energy, focus, and mood by improving oxygen flow in the body. This practice boosts stamina and overall health, offering physical and mental benefits that promote a sense of well-being. Participants often feel more balanced and revitalized, helping them handle challenges with ease and clarity.

  • This 90-minute holosomatic breathwork session combines intentional breathing with heightened awareness for deep self-discovery and personal growth. Participants engage in a guided process that facilitates transformative states of mind, releases emotional blockages, and enhances self-awareness, leading to a greater understanding of themselves.

  • A 2-hour workshop to open the heart and prepare for a transformative holosomatic breathwork journey. It focuses on gentle mind-body movements (such as yoga or yin yoga), breath awareness, and mindfulness to cultivate openness and relaxation, enhancing the breathwork experience. Connect with yourself and embrace the journey; cacao may also be included.

“When you truly own your breath and embrace its calming rhythm, allowing it to flow, nobody can take away your inner peace and tranquility that comes from within.”

Serafina - Huminga Breathwork

Why breathwork?

Connect to yourself with breathwork. In today’s fast-paced world, it is essential to cultivate a deeper awareness of who you are and what truly matters to you. Engaging in this self-connection can lead to greater clarity with a renewed sense of purpose and balance.

Controlled breathing techniques can greatly reduce stress and promote relaxation. This reduces anxiety and helps achieve a calm mind. Breathwork also helps identify and process deep emotions stored in the body, leading to emotional healing. It encourages mindfulness, allowing individuals to connect more with their thoughts and feelings. Additionally, breathwork builds emotional resilience and supports a balanced mental state, promoting personal growth. Overall, it is a useful practice for improving mental health and overall physical well-being, contributing to a holistic approach to health.

Breathwork can improve mental clarity by increasing oxygen flow to the brain, which helps boost focus and cognitive performance, especially for those feeling tired or overwhelmed. Physically, it improves lung capacity and efficiency, leading to more energy and better endurance. Additionally, regular breathwork may help regulate blood pressure and support heart health, benefiting the cardiovascular system. Overall, breathwork is a useful practice for enhancing both mental and physical well-being.