I’m a passionate wellness and personal development practitioner specialising in breathwork sessions and Yin Yoga with relaxing breathwork techniques. I’ve completed a 300-hour Holosomatic Breath Therapy training and hold a 200-hour Yoga Teacher Training certification, with additional training in 15-hour Art of Adjustments, 30-hour Yin Yoga and Continuous Education Course on Sound Healing. Currently, I’m pursuing energy therapy training to deepen my ability to support healing and balance. My holistic approach helps individuals relax, restore, and discover their path to well-being and self-discovery.

I came to breathwork unexpectedly, drawn in by a festival atmosphere buzzing with energy. As I walked past a tent, I noticed a group of people on the floor, immersed in deep emotional release—crying, embracing, and expressing themselves freely. My curiosity piqued, my husband and I approached them to inquire about their experience. They enthusiastically shared that they had just participated in a session of breathwork, proclaiming it to be the most transformative experience they had ever had.

Intrigued and somewhat skeptical, we decided to join the next session. The facilitator greeted us with a bold statement, claiming that the experience might feel akin to taking a psychedelic substance. At that moment, I was doubtful but open-minded, ready to explore whatever lay ahead.

The session unfolded in ways I could never have anticipated. As the breathwork began, I allowed myself to be vulnerable, and soon I found waves of emotion surging through me. I cried—genuinely sobbed—in a way I hadn't experienced in my previous healing journeys, which included talking therapy and EFT therapy. While those methods were beneficial, they often lacked the emotional release I personally craved.

Breathwork became a pivotal part of my healing process, allowing me to access feelings long held within. It offered me a powerful avenue for expression and connection, making it one of the most significant therapies I have encountered. In that spacious tent full of strangers, I discovered the profound impact of intentionally working with my breath and emotions, setting me on a path of deeper healing and understanding.