Mindful motion - Movement & breathwork journey

Mindful Motion: Movement & Breathwork Journey! Join us at Luv Yourself Space for an immersive experience where we blend movement and breathwork to help you reconnect with your body and mind.

Feeling overwhelmed? Join us for a calming relaxing yin yoga practice and breathwork session. This gentle practice is perfect for anyone looking to unwind and reconnect with their body.

You’ll enjoy soothing movements that enhance flexibility and relaxation, along with mindful breathing techniques to boost your well-being. All levels are welcome, whether you’re experienced or just starting out.

Take a break from daily stress and join us in this nurturing environment. We can’t wait to share this restorative experience with you!

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SUNDAY 8TH DECEMBER

3:00PM - 5:00PM

LYS, UNIT 11, HOY STREET, LONDON,

E16 1ZA

Come join us for a transformative experience at our Breathe, Release, Manifest event! This is a powerfulworkshop designed to help you let go of old energy, release what no longer serves you, and manifest new beginnings in your life.

Adrian and Serafina will guide you through this workshop to help you connect with your inner self and create space for positive change. Whether you're looking to release stress, gain clarity, or set new intentions, this workshop is perfect for anyone seeking growth and transformation.

This workshop will consist of

• Meditation

• Yin Yoga with Energy Healing

• Cacao Cermony

• Holotropic Breathwork with Body Work

Don't miss out on this opportunity to breathe, release, and manifest your way to a fresh start. See you there!