Revitalise & Restore: Yin Yoga with Breathwork for Balance.
This 90-minute session combines Yin Yoga & calming breathwork, followed by balancing Breathwork to release blockages, enhance self-awareness & promote healing. This session will focus on nurturing the body and mind through gentle mind-body movement through yin yoga, breath awareness, and mindfulness techniques. This yin-yoga practice cultivates a sense of openness and relaxation, therefore we can delve deeper into the breathwork experience that follows.
This workshop invites you to connect with yourself and your breath.
This session will take place in Bow, East London at Move.
Breathwork for Emotional Freedom: A Yin Yoga and Breathwork Workshop
Breathwork for Emotional Freedom: A Yin Yoga and Breathwork Workshop
Location - House of Moon (North London)
Join us for a transformative workshop designed to help you release emotional tension and cultivate deep inner peace. In this session, we’ll combine the slow, restorative movements of Yin Yoga with powerful breathwork techniques aimed at emotional release.
Yin Yoga's long-held postures gently open the body, allowing energy to flow freely, while the breathwork practices guide you to tap into and process stored emotions.
Together, these practices offer a safe and nurturing space for healing, emotional freedom. Whether you're looking to release stress, pass wounds, trauma, find clarity, or simply connect deeper with yourself, this workshop is an invitation to let go and find balance within.
About us ✨
Serafina is the founder of Huminga Breathwork
Serafina is a passionate wellness and personal development guide, deeply committed to integrating breathwork and movement into her teachings. With expertise in Holosomatic Breath Therapy, she specialises in leading individuals through transformative breath practices that encourage inner harmony and self-awareness.
Her work is complemented by her background in Yin Yoga and Sound where she combines slow, intentional movement with mindful breathing to promote relaxation, restore energy, and foster mindfulness with the addition of sound elements.
Currently, Serafina is expanding her knowledge in energy therapy, further exploring ways to support healing, alignment, and personal growth. Through her approach, she helps individuals reconnect with their bodies, breathe deeply, and create meaningful, lasting transformation.
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Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice dedicated to empowering individuals on their personal healing journeys. With a background in holistic medicine since 2012, Adrian’s mission is to help clients understand the connection between their bodies, minds, and emotions, and to unlock the transformative power of the healing arts.
As a UK Reiki Federation Member and Reiki Master in both Traditional Usui and Tibetan methods, Adrian also serves as an Interventor, Breathwork Instructor, and Spiritual & Self-Development Coach. He has worked with clients facing a diverse range of challenges, including chronic pain, stress, anxiety, depression, PTSD, addiction, grief, fertility issues, cancer support, life transitions, and sleep difficulties, among others.
At the heart of Adrian’s work is his belief in helping people find flow and purpose in their lives. Raembla is where spiritual and holistic medicine meets modern psychology and strategic coaching—a space where individuals can truly begin their journey toward lasting transformation.
Conscious Breathwork & Sound: A Transformative Journey of Self-Discovery
This 2-hour Conscious Breathwork session offers a deeply immersive experience designed to help participants release emotional blockages, promote healing, and enhance self-awareness. Through focused breathwork techniques and gentle guidance, they'll be led into altered states of consciousness, similar to those found in psychedelic journeys, where personal growth and self-discovery can thrive. Each intentional breath creates space to release stress, clear mental fog, and uncover profound insights about oneself. This transformative practice supports emotional resilience, helping everyone reconnect with their true selves and empowering them to navigate life’s challenges with greater clarity, balance, and inner strength. The session will conclude with the soothing sounds of crystal bowls and chimes, facilitating integration and leaving everyone feeling grounded and rejuvenated.
This session will take place at Move Studio, Bow, East London
Breathwork Guidelines 🌿
Please avoid participating in breathwork if you have any of the following: Pregnancy, asthma, serious heart conditions (including a history of heart attacks) Glaucoma, high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, schizophrenia Recent mental health hospitalizations, severe PTSD, or emotional crises in the past 10 years Osteoporosis, history of strokes or seizures, family history of aneurysms, or chronic illness Intolerance to low oxygen, cancer, impulse control issues, hypoglycemia, diabetes, or on blood thinners Recent use of alcohol, drugs, or psychedelics within 24 hours, or fasting for more than 12 hours If you have depression, chronic anxiety, or bipolar disorder, please consult with a healthcare provider before joining. Always ensure you're in a clear, balanced state for breathwork.
Your safety and well-being are my top priority! 💖
A Nighttime Journey of Restorative Yoga, Meditative Breath, Energy Healing & Sound
Begin with CBD and relaxing tea to help you unwind. Then, be guided through gentle restorative yoga, releasing tension and inviting deep relaxation into your body. Meditative breathwork will centre your mind and soothe your nervous system. Energy healing techniques will clear blockages, restoring the natural flow of energy within you. Finally, the therapeutic sounds of crystal bowls and soothing instruments will deepen your relaxation, leaving you with a profound sense of peace and balance.
This event offers a nurturing space to reconnect with your body, mind, and spirit, leaving you feeling rejuvenated, centred, and deeply relaxed - Perfect for those seeking to unwind, heal, and find deep rest.
You’re more than welcome to join this practice during pregnancy. The breathwork and movements are intentionally soft, gentle, and nurturing, making them a beautiful way to support relaxation, connection, and overall well-being for both you and your little one. 💛✨
Location - The Space (South London)
About us ✨
Serafina is the founder of Huminga Breathwork Serafina is a passionate wellness and personal development guide, deeply committed to integrating breathwork and movement into her teachings. With expertise in Holosomatic Breath Therapy, she specializes in leading individuals through transformative breath practices that encourage inner harmony and self-awareness. Her work is complemented by her background in Yin Yoga, where she combines slow, intentional movement with mindful breathing to promote relaxation, restore energy, and foster mindfulness. Currently, Serafina is expanding her knowledge in energy therapy, further exploring ways to support healing, alignment, and personal growth. Through her approach, she helps individuals reconnect with their bodies, breathe deeply, and create meaningful, lasting transformation.
Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice dedicated to empowering individuals on their personal healing journeys. With a background in holistic medicine since 2012, Adrian’s mission is to help clients understand the connection between their bodies, minds, and emotions, and to unlock the transformative power of the healing arts. As a UK Reiki Federation Member and Reiki Master in both Traditional Usui and Tibetan methods, Adrian also serves as an Interventor, Breathwork Instructor, and Spiritual & Self-Development Coach. He has worked with clients facing a diverse range of challenges, including chronic pain, stress, anxiety, depression, PTSD, addiction, grief, fertility issues, cancer support, life transitions, and sleep difficulties, among others. At the heart of Adrian’s work is his belief in helping people find flow and purpose in their lives. Raembla is where spiritual and holistic medicine meets modern psychology and strategic coaching—a space where individuals can truly begin their journey toward lasting transformation.
Conscious breathwork : A Transformative Journey of Self-Discovery
This 90-minute Breathwork session is a deeply immersive experience designed to help you release emotional blockages, promote healing, and cultivate a deeper sense of self-awareness. Using focused breathwork techniques and guided awareness, you’ll be gently led into altered states of consciousness, similar to those experienced in psychedelic journeys, where personal growth and self-discovery can flourish. Each intentional breath creates space to release stress, clear mental fog, and uncover profound insights about yourself. This transformative practice enhances your overall well-being, emotional resilience, and ability to reconnect with your true self, empowering you to navigate life’s challenges with greater clarity and inner strength.
This session will take place in Bow, East London at Move.
Awaken & Align
Start your morning with intention and vitality in this 2-hour workshop blending gentle movement and breathwork. Release tension, clear energetic blockages, and reconnect with your body and mind.
Revitalise & Restore: Yin Yoga with Breathwork for Balance.
This 90-minute session combines Yin Yoga & calming breathwork, followed by transformative Breathwork to release blockages, enhance self-awareness & promote healing.
This session will focus on nurturing the body and mind through gentle mind-body movement through yin yoga, breath awareness, and mindfulness techniques. This yin-yoga practice cultivates a sense of openness and relaxation, therefore we can delve deeper into the breathwork experience that follows. This workshop invites you to connect with yourself and embrace the journey ahead.
This session will take place in Bow, East London at Move.
Breathe, Release, Manifest - Breathwork for new beginnings Join us for a transformative breathwork session to let go of the old, welcome the new, and manifest together.
Come join us for a transformative experience at our Breathe, Release, Manifest event! This is a powerfulworkshop designed to help you let go of old energy, release what no longer serves you, and manifest new beginnings in your life.
Adrian and Serafina will guide you through this workshop to help you connect with your inner self and create space for positive change. Whether you're looking to release stress, gain clarity, or set new intentions, this workshop is perfect for anyone seeking growth and transformation.
This workshop will consist of
• Meditation
• Yin Yoga with Energy Healing
• Cacao Cermony
• Holotropic Breathwork with Body Work
Don't miss out on this opportunity to breathe, release, and manifest your way to a fresh start. See you there!
FOR 25% OFF (until 31st December)
USE CODE : SLOWDOWN
Mindful motion
Mindful motion - Movement & breathwork journey
Mindful Motion: Movement & Breathwork Journey! Join us at Luv Yourself Space for an immersive experience where we blend movement and breathwork to help you reconnect with your body and mind.
Feeling overwhelmed? Join us for a calming relaxing yin yoga practice and breathwork session. This gentle practice is perfect for anyone looking to unwind and reconnect with their body.
You’ll enjoy soothing movements that enhance flexibility and relaxation, along with mindful breathing techniques to boost your well-being. All levels are welcome, whether you’re experienced or just starting out.
Take a break from daily stress and join us in this nurturing environment. We can’t wait to share this restorative experience with you!
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SUNDAY 8TH DECEMBER
3:00PM - 5:00PM
LYS, UNIT 11, HOY STREET, LONDON,
E16 1ZA