Begin with CBD and relaxing tea to help you unwind. Then, be guided through gentle restorative yoga, releasing tension and inviting deep relaxation into your body. Meditative breathwork will centre your mind and soothe your nervous system. Energy healing techniques will clear blockages, restoring the natural flow of energy within you. Finally, the therapeutic sounds of crystal bowls and soothing instruments will deepen your relaxation, leaving you with a profound sense of peace and balance.
This event offers a nurturing space to reconnect with your body, mind, and spirit, leaving you feeling rejuvenated, centred, and deeply relaxed - Perfect for those seeking to unwind, heal, and find deep rest.
You’re more than welcome to join this practice during pregnancy. The breathwork and movements are intentionally soft, gentle, and nurturing, making them a beautiful way to support relaxation, connection, and overall well-being for both you and your little one. 💛✨
Location - The Space (South London)
About us ✨
Serafina is the founder of Huminga Breathwork Serafina is a passionate wellness and personal development guide, deeply committed to integrating breathwork and movement into her teachings. With expertise in Holosomatic Breath Therapy, she specializes in leading individuals through transformative breath practices that encourage inner harmony and self-awareness. Her work is complemented by her background in Yin Yoga, where she combines slow, intentional movement with mindful breathing to promote relaxation, restore energy, and foster mindfulness. Currently, Serafina is expanding her knowledge in energy therapy, further exploring ways to support healing, alignment, and personal growth. Through her approach, she helps individuals reconnect with their bodies, breathe deeply, and create meaningful, lasting transformation.
Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice dedicated to empowering individuals on their personal healing journeys. With a background in holistic medicine since 2012, Adrian’s mission is to help clients understand the connection between their bodies, minds, and emotions, and to unlock the transformative power of the healing arts. As a UK Reiki Federation Member and Reiki Master in both Traditional Usui and Tibetan methods, Adrian also serves as an Interventor, Breathwork Instructor, and Spiritual & Self-Development Coach. He has worked with clients facing a diverse range of challenges, including chronic pain, stress, anxiety, depression, PTSD, addiction, grief, fertility issues, cancer support, life transitions, and sleep difficulties, among others. At the heart of Adrian’s work is his belief in helping people find flow and purpose in their lives. Raembla is where spiritual and holistic medicine meets modern psychology and strategic coaching—a space where individuals can truly begin their journey toward lasting transformation.