This 90-minute session combines Yin Yoga & calming breathwork, followed by balancing Breathwork to release blockages, enhance self-awareness & promote healing. This session will focus on nurturing the body and mind through gentle mind-body movement through yin yoga, breath awareness, and mindfulness techniques. This yin-yoga practice cultivates a sense of openness and relaxation, therefore we can delve deeper into the breathwork experience that follows.

This workshop invites you to connect with yourself and your breath.

This session will take place in Bow, East London at Move.