How to prepare for a session
How to prepare for the session online:
Avoid eating a large meal before the session.
Wear comfortable clothing.
Create a quiet area where you won’t be disturbed during the session.
Cleanse your space with sage or palo santo, ensuring flames are extinguished before starting.
Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
Join the session on time to catch the technique instructions.
A good internet connection and headphones or quality speakers are needed to play music.
Bring a notebook / journal and a pen.
You can also bring cacao, herbal tea, or water.
How to prepare for the session in person:
Avoid eating a large meal before the session.
Wear comfortable clothing.
Join the session on time to get the instructions for the techniques we'll use.
You may bring your own blindfold or eye pillow; we will provide a blindfold.
Bring a notebook / journal and a pen.
You can also bring a drink of cacao (if not provided by us), herbal tea or water
What to expect during a session
Please be advised that participating in our sessions may lead to a variety of experiences, which might include sensations such as emotional release, past experiences, past pain, trauma, tingling, dizziness, trembling, shaking, body temperature fluctuations, and tetany. (Tetany is characterized by cramping, tingling, numbness, or a sensation of paralysis in your hands and feet, which caused by an imbalance of carbon dioxide and oxygen). Remember, all sensations are completely safe and temporary, so there is no need for concern. You may also observe emotional responses along with a feeling of energy coursing through your body. By choosing to book any of our workshops or sessions, you acknowledge and accept the following terms outlined in our waiver. Your participation implies an understanding of the potential effects and an acceptance of personal responsibility for your experience during the offerings.
It is important to approach these experiences with an open mind and heart to explore your personal journey, while also being aware of your limitations and health conditions. If at any point you feel uncomfortable, it is advisable to communicate with the facilitator for guidance. Your well-being is our priority, and we encourage a safe and supportive environment for all participants.
Contraindications
Please do not participate in breathwork if you have the following contraindications. Which include various health issues such as pregnancy, asthma, and serious heart problems, including a history of heart attacks. Other important conditions are glaucoma, uncontrolled high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, and schizophrenia, especially if diagnosed. Caution is advised for those hospitalized for mental health issues, emotional crises, or severe PTSD in the past ten years. Considerations also include osteoporosis, history of strokes or seizures, family history of aneurysms, chronic illnesses, and intolerance to low oxygen, cancer, and difficulties with impulse control, hypoglycemia, and diabetes. Individuals on blood thinners like Coumadin or those with severe infections should avoid participation. Those with depression, chronic depression, anxiety, or bipolar disorder should consult a healthcare provider before starting breathwork. This practice can lead to strong emotional releases, so it is important to participate with a clear mind and body. Avoid breathwork if you have used alcohol, drugs, or psychedelics in the past 24 hours, or if you have fasted for more than 12 hours. Your safety and well-being are our top priorities, and following these guidelines is important for a positive experience.
By enquiring and booking a session with us, person/s involve clarify that they have no contraindications that limit themselves to the breathwork practice therefore agree to the waiver.