The word “huminga” in Filipino translates to “to breathe.” It is derived from the root word “hinga,” which refers to breath or breathing. In the context of the Filipino language, huminga encompasses not just the physical act of inhaling and exhaling but also carries connotations of life, vitality and well-being.
Breathwork sessions
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I offer breathwork, yoga, reiki and sound healing workshops. Either solo or alongside co-facilitators, to support relaxation, self-discovery, and inner healing. Through mindful movement, conscious breath, and the soothing vibrations of crystal singing bowls, these sessions create space for emotional release, balance, and deep connection. Each experience is heart-centered and intuitively guided to support your personal journey.
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This is your breath-based sanctuary. Still Waters Breath is a gentle and meditative practice using slow, conscious breathing to calm the nervous system, quiet the mind, and bring you into deep presence.
Perfect for anyone looking to reduce stress, support their meditation practice, or reconnect to inner stillness.
Let your breath become the anchor that returns you to peace, spaciousness, and soul alignment.
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Come home to your heart in this deeply nourishing breathwork experience. Heart Alchemy blends connected breath with self-massage, tapping, and vocal toning to help you soften into self-love, release emotional blocks, and cultivate inner compassion.
A gentle yet powerful session for anyone needing to feel more held, loved, and at peace within themselves.
This is breathwork as sacred practice, where your body becomes a sanctuary and your breath, a guiding light.
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Awaken your energy and sharpen your focus. Vital Flow Activation combines rhythmic breathwork rounds with intentional breath-holds to stimulate the nervous system, boost vitality, and clear mental fog.
This practice is perfect for those wanting to recharge their life force, find balance in the body, and energise the mind, especially if you’ve been feeling low, stagnant, or scattered.
Breathe deep, rise strong, and flow forward with clarity.
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Item descriptionStep into a sacred space of deep transformation. Inner Realms Journey is a 90-minute psychedelic breathwork ceremony designed to guide you into expanded states of consciousness, without the use of substances.
This powerful practice combines rhythmic breathing with immersive soundscapes to awaken inner visions, dissolve emotional blockages, and connect you to the vast intelligence within.
Perfect for those seeking inner healing, spiritual insight and a deeper sense of wholeness. Come with curiosity, leave feeling lighter, clearer, and profoundly shifted.
Wellness sessions
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A Reiki session offers a gentle yet powerful space to realign your energy, release tension, and support emotional and energetic balance. Through light touch or hands-off techniques, the flow of universal energy is encouraged to move freely through the body, helping to soothe the nervous system, calm the mind, and restore harmony.
Each session is tailored to your needs, creating a peaceful environment for deep rest and subtle healing. Reiki can support clarity, grounding, emotional release, and overall well being. A quiet moment to reconnect with yourself and return to your day feeling lighter and more centred.
A gentle yet powerful session for anyone needing to feel more held, loved, and at peace within themselves.
This is breathwork as sacred practice, where your body becomes a sanctuary and your breath, a guiding light.
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Sound healing sessions offer a calming and immersive space to settle the nervous system, release tension, and reconnect with your inner stillness. Using crystal bowls, chimes, and other therapeutic instruments, the vibrations help guide you into a deeply restful and meditative state.
Each session is shaped around the needs of the individual, couple, or group. Whether you’re seeking emotional balance, stress relief, grounding, or a moment of spaciousness, the soundscape gently supports the process. This shared environment encourages presence, connection, and a sense of collective harmony. Together, these sessions create a soothing journey that nurtures the mind, body, and energetic field, leaving you feeling centred and renewed.
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Yin Yoga is a slow-paced, meditative practice where passive poses are held for several minutes, targeting deep connective tissues like ligaments and fascia. It supports flexibility, joint health and deep relaxation. In my sessions, I incorporate calming breathwork and subtle sound elements, like gentle chimes to help soften the nervous system, deepen stillnessvand cultivate a sense of inner peace.
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A transformative journey of heat, cold, and breath. These guided sessions combine the restorative power of sauna with the invigorating challenge of ice baths to help you reset your body and mind.
In the sauna, you’ll experience deep heat that promotes circulation, detoxification, and muscular relaxation, paired with mindful breathwork to calm the nervous system and increase body awareness. Following this, the ice bath provides a controlled cold exposure that boosts resilience, energizes your system, reduces inflammation, and encourages emotional release.
Each session is carefully guided to support your comfort and safety, allowing you to explore your limits while tuning into your body’s innate wisdom. Whether you’re seeking recovery, stress relief, or a deeper sense of presence, this session offers a powerful reset for both body and mind.
“When you truly own your breath and embrace its calming rhythm, allowing it to flow, nobody can take away your inner peace and tranquility that comes from within.”
Serafina - Huminga Breathwork
Welcome to your Breath & Being
This isn’t about quick fixes or surface-level wellness.
It’s about coming home to your breath, your body and your truth.
In today’s fast-paced world, cultivating deeper awareness of who you are and what truly matters is essential. Breathwork is a powerful tool to support that connection. It invites you to slow down, to feel, and to remember the wisdom already within you.
Breathwork can help calm your nervous system, promoting relaxation and mental clarity. It allows you to access emotions stored in your body, facilitating emotional healing and resilience. With each conscious breath, you create space for mindfulness, presence, and personal growth—a holistic path toward balance and well-being.
I also facilitate Yin Yoga, Sound Healing, Reiki and guided Hot & Cold sessions, integrating these modalities to support deeper release, restoration, and connection to your body and mind.
Here, I don’t promise to heal you because you are your own healer. I am here to guide, support and hold the container while you do the sacred work of reconnecting with yourself. Your breath is not just something you do, it’s something you are. And when you breathe with intention, everything begins to shift.
This is a place to exhale.
To reconnect.
To feel.
To remember.
Welcome to the journey home, one breath at a time.
Everything I offer is rooted in the values that guide my life and my work. These are not just concepts they’re felt, lived and embodied.
Authenticity
I show up as my true self and invite you to do the same.
Here, you don’t have to perform or be anything other than who you already are.
Breathwork is a path back to your essence. The place where you feel safe, seen and whole.
Compassion
Healing happens in spaces of non-judgment and love.
I meet you with kindness, patience and deep presence.
Compassion allows us to see beyond the layers, to connect with the soul underneath.
Environment
The energy we surround ourselves with matters.
Whether it’s the physical space or the emotional container we co-create.
I’m intentional about cultivating an environment that feels safe, grounded and alive.
When the space holds you, your nervous system softens and true transformation becomes possible.