Breathwork sessions
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1 hour breathwork session
1 hour breathwork session of energising breathwork not only boosts energy levels but also enhances focus and elevates mood through the increased flow of fresh oxygen throughout the body. This transformative practice significantly enhances stamina and overall well-being, providing numerous physical and mental benefits that contribute to a holistic sense of health and vitality. As a result, participants often find themselves feeling more balanced and revitalised, empowering them to navigate various challenges with greater ease and clarity.
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90 mins breathwork journey
This 90-minute Breathwork session helps release emotional blockages, promote healing, and deepen self-awareness. Through focused breathwork and guided awareness, you’ll enter altered states of consciousness, similar to those in psychedelic journeys, fostering personal growth and self-discovery. Each breath clears stress, mental fog, and brings insights, enhancing well-being, emotional resilience, and connection to your true self—empowering you to face life’s challenges with clarity and strength.
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2 hours breathwork & yin yoga
2 hour workshop designed to open the heart and prepare participants for a transformative breathwork journey. This session will focus on nurturing the body and mind through gentle mind-body movements (such as yin yoga), breath awareness, and mindfulness techniques. By cultivating a sense of openness and relaxation, attendees will be better equipped to delve deeper into the breathwork experience that follows. This workshop invites you to connect with yourself and embrace the journey ahead. Sessions can also include cacao.
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In person 1:1
1 hour £90
90 minutes £110
2 hours £130
Online 1:1
1 hour £45
90 minutes £55
2 hours £65
One-on-one breathwork sessions offer tailored and bespoke benefits for individual needs:
Personalised Guidance: Dedicated instructors provide focused attention, enhancing session effectiveness.
Enhanced Focus: Minimised distractions lead to deeper concentration and greater awareness.
Emotional Release: A safe environment fosters emotional expression, promoting breakthroughs and catharsis.
Tailored Techniques: Specific techniques aligned with personal goals, improving outcomes wether it be relaxing, energising or somatic sessions.
Space for Introspection: Dedicated sessions encourage self-discovery in a private setting.
Overall, these sessions support personal growth, emotional healing, and a deeper connection to one's breath and self.
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1 hour breathwork session £85
90 mins breathwork journey £105
2 hours breathwork & mind-body movement £115
Bespoke In-person breathwork for couples offers several benefits that enhance their relationship and well-being. It fosters deeper connection and intimacy through synchronized breathwork, promoting unity and understanding. These sessions create a space for vulnerability, allowing couples to express difficult emotions in a supportive environment. Breathwork also serves as a stress-relief tool, regulating the nervous system and reducing anxiety, leading to better communication. Additionally, it encourages presence and mindfulness, helping couples engage fully with one another. Overall, in-person breathwork strengthens connection, and boosts emotional well-being.
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1 hour breathwork session £38 per person
90 mins breathwork journey £48 per person
2 hours breathwork & mind-body movement + cacao £58 per person
Breathwork in a private group setting provides a unique opportunity for individuals to explore and enhance their respiratory practices together. Participants can engage in guided breathing exercises aimed at reducing stress, increasing mindfulness, and promoting emotional well-being. The intimate environment fosters a sense of community and support, allowing individuals to share their experiences and insights. This collective practice can lead to deeper connections with oneself and others, ultimately encouraging personal growth and a heightened state of awareness. Sessions may incorporate various techniques, including diaphragmatic breathing, pranayama, gentle mind-body movements (such as yoga or yin yoga) and other mindful breath practices tailored to the needs of the group.
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Classes and workshops scheduled by Huminga or with collaboration partner*
Online group session by Huminga
90 mins breathwork journey £10
In person classes & workshops by Huminga
1 hour breathwork session £16
90 mins breathwork journey £23
2 hours breathwork workshop & mind-body movement £30 - £35 (with cacao)
*prices may vary with collaborative partners, please see workshop page for more price information.
Breathwork classes and workshops enhance well-being through controlled breathing. Guided sessions feature various techniques to reduce stress, improve clarity, and balance emotions. Formats range from large groups to small workshops, often incorporating meditation, mindfulness, and yin yoga. Breathwork fosters self-awareness, connecting mind and body for relaxation and inner peace. Suitable for all, these classes support personal growth and healing.
What is Yin Yoga?
Yin Yoga is a slow-paced practice where you hold passive poses for several minutes, targeting deep connective tissues like ligaments and fascia. It enhances flexibility, promotes relaxation, and encourages mindfulness. The practice with myself incorporates calming breathwork techniques to deepen relaxation and foster a sense of inner peace.
What is cacao?
The main goal of a cacao ceremony is to encourage emotional release, forgiveness, and gratitude. Cacao, the raw form of chocolate, opens the heart and helps deepen connections with ourselves and others. It offers many health benefits, being rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and increasing blood flow. Cacao can also boost mood and promote well-being. Its high magnesium content aids muscle and nerve function, while iron helps transport oxygen in the body.