Breathwork sessions
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1 hour breathwork session
A 1 hour breathwork session of energizing breathwork not only boosts energy levels but also enhances focus and elevates mood through the increased flow of fresh oxygen throughout the body. This transformative practice significantly enhances stamina and overall well-being, providing numerous physical and mental benefits that contribute to a holistic sense of health and vitality. As a result, participants often find themselves feeling more balanced, centered, and revitalized in their daily lives, empowering them to navigate various challenges with greater ease and clarity.
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90 mins holosomatic breathwork journey
This 90 minute holosomatic breathwork session is an incredibly profound and transformative healing practice that seamlessly combines intentional breathwork techniques with heightened awareness to facilitate deep self-discovery and personal growth. Participants actively engage in a carefully guided process, which helps them enter various transformative states of mind, release emotional blockages that may hinder their overall well-being, and significantly enhance their overall self-awareness, leading to a greater understanding of themselves.
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2 hours holosomatic breathwork & gentle mind-body movement
2 hour workshop designed to open the heart and prepare participants for a transformative holosomatic breathwork journey. This session will focus on nurturing the body and mind through gentle mind-body movements (such as yoga or yin yoga), breath awareness, and mindfulness techniques. By cultivating a sense of openness and relaxation, attendees will be better equipped to delve deeper into the breathwork experience that follows. This workshop invites you to connect with yourself and embrace the journey ahead. Sessions can also include cacao.
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In person 1:1
1 hour £90
90 minutes £110
2 hours £130
Online 1:1
1 hour £50
90 minutes £70
2 hours £90
One-on-one breathwork sessions offer tailored and bespoke benefits for individual needs:
Personalised Guidance: Dedicated instructors provide focused attention, enhancing session effectiveness.
Enhanced Focus: Minimised distractions lead to deeper concentration and greater awareness.
Emotional Release: A safe environment fosters emotional expression, promoting breakthroughs and catharsis.
Tailored Techniques: Specific techniques aligned with personal goals, improving outcomes wether it be relaxing, energising or somatic sessions.
Space for Introspection: Dedicated sessions encourage self-discovery in a private setting.
Overall, these sessions support personal growth, emotional healing, and a deeper connection to one's breath and self.
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1 hour breathwork session £85
90 mins holosomatic breathwork journey £105
2 hours holosomatic breathwork & mind-body movement £115
Bespoke In-person breathwork for couples offers several benefits that enhance their relationship and well-being. It fosters deeper connection and intimacy through synchronized breathwork, promoting unity and understanding. These sessions create a space for vulnerability, allowing couples to express difficult emotions in a supportive environment. Breathwork also serves as a stress-relief tool, regulating the nervous system and reducing anxiety, leading to better communication. Additionally, it encourages presence and mindfulness, helping couples engage fully with one another. Overall, in-person breathwork strengthens connection, and boosts emotional well-being.
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1 hour breathwork session £38 per person
90 mins holosomatic breathwork journey £48 per person
2 hours holosomatic breathwork & mind-body movement + cacao £58 per person
Breathwork in a private group setting provides a unique opportunity for individuals to explore and enhance their respiratory practices together. Participants can engage in guided breathing exercises aimed at reducing stress, increasing mindfulness, and promoting emotional well-being. The intimate environment fosters a sense of community and support, allowing individuals to share their experiences and insights. This collective practice can lead to deeper connections with oneself and others, ultimately encouraging personal growth and a heightened state of awareness. Sessions may incorporate various techniques, including diaphragmatic breathing, pranayama, gentle mind-body movements (such as yoga or yin yoga) and other mindful breath practices tailored to the needs of the group.
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Classes and workshops scheduled by Huminga or with collaboration partner*
Online group session by Huminga
90 mins Holosomatic breath work journey £14
In person classes & workshops by Huminga
1 hour breath work session £18
90 mins holosomatic breath journey £28
2 hours holosomatic breathwork workshop & mind-body movement £38
*prices may vary with collaborative partners, please see workshop page for more price information.
Workshops are also run at Shoreditch House for members only.
Breathwork classes and workshops enhance well-being through controlled breathing. Guided sessions feature various techniques to reduce stress, improve clarity, and balance emotions. Formats range from large groups to small workshops, often incorporating meditation, mindfulness, and gentle yoga. Breathwork fosters self-awareness, connecting mind and body for relaxation and inner peace. Suitable for all, these classes support personal growth and healing.
What is cacao?
The main goal of a cacao ceremony is to encourage emotional release, forgiveness, and gratitude. Cacao, the raw form of chocolate, opens the heart and helps deepen connections with ourselves and others. It offers many health benefits, being rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and increasing blood flow. Cacao can also boost mood and promote well-being. Its high magnesium content aids muscle and nerve function, while iron helps transport oxygen in the body.