Breathwork for Emotional Freedom: A Yin Yoga and Breathwork Workshop
Location - House of Moon (North London)
Breathwork for Emotional Freedom: A Yin Yang Yoga and Breathwork Workshop
Join us for a transformative 2-hour workshop designed to help you release emotional tension and cultivate deep inner peace. This session begins with a 30-minute Yin Yang Yoga practice, followed by a powerful breathwork session aimed at emotional release and healing.
In the 30-minute Yin Yang Yoga practice, we’ll guide you through a gentle flow that combines the restorative, long-held postures of Yin Yoga to open the body, with the more dynamic, energizing movements of Yang Yoga to stimulate circulation and build strength. This brief but grounding practice will set the stage for the deep emotional work ahead.
The rest of the workshop will focus on breathwork techniques to help you process and release stored emotions, providing a powerful tool for emotional freedom and inner balance. Through these practices, we’ll guide you to tap into your body’s energy and cultivate a sense of clarity and peace.
This workshop is a safe and nurturing space for emotional healing, whether you’re looking to release stress, heal past wounds, or simply reconnect with yourself. Let go, find balance, and experience emotional freedom.
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About us ✨
Serafina is the founder of Huminga Breathwork
Serafina is a passionate wellness and personal development guide, deeply committed to integrating breathwork and movement into her teachings. With expertise in Holosomatic Breath Therapy, she specialises in leading individuals through transformative breath practices that encourage inner harmony and self-awareness.
Her work is complemented by her background in Yin Yoga and Sound where she combines slow, intentional movement with mindful breathing to promote relaxation, restore energy, and foster mindfulness with the addition of sound elements.
Currently, Serafina is expanding her knowledge in energy therapy, further exploring ways to support healing, alignment, and personal growth. Through her approach, she helps individuals reconnect with their bodies, breathe deeply, and create meaningful, lasting transformation.
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Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice dedicated to empowering individuals on their personal healing journeys. With a background in holistic medicine since 2012, Adrian’s mission is to help clients understand the connection between their bodies, minds, and emotions, and to unlock the transformative power of the healing arts.
As a UK Reiki Federation Member and Reiki Master in both Traditional Usui and Tibetan methods, Adrian also serves as an Interventor, Breathwork Instructor, and Spiritual & Self-Development Coach. He has worked with clients facing a diverse range of challenges, including chronic pain, stress, anxiety, depression, PTSD, addiction, grief, fertility issues, cancer support, life transitions, and sleep difficulties, among others.
At the heart of Adrian’s work is his belief in helping people find flow and purpose in their lives. Raembla is where spiritual and holistic medicine meets modern psychology and strategic coaching—a space where individuals can truly begin their journey toward lasting transformation.