This 2-hour Conscious Breathwork session offers a deeply immersive experience designed to help participants release emotional blockages, promote healing, and enhance self-awareness. Through focused breathwork techniques and gentle guidance, they'll be led into altered states of consciousness, similar to those found in psychedelic journeys, where personal growth and self-discovery can thrive. Each intentional breath creates space to release stress, clear mental fog, and uncover profound insights about oneself. This transformative practice supports emotional resilience, helping everyone reconnect with their true selves and empowering them to navigate life’s challenges with greater clarity, balance, and inner strength. The session will conclude with the soothing sounds of crystal bowls and chimes, facilitating integration and leaving everyone feeling grounded and rejuvenated.

This session will take place at Move Studio, Bow, East London

Breathwork Guidelines 🌿

Please avoid participating in breathwork if you have any of the following: Pregnancy, asthma, serious heart conditions (including a history of heart attacks) Glaucoma, high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, schizophrenia Recent mental health hospitalizations, severe PTSD, or emotional crises in the past 10 years Osteoporosis, history of strokes or seizures, family history of aneurysms, or chronic illness Intolerance to low oxygen, cancer, impulse control issues, hypoglycemia, diabetes, or on blood thinners Recent use of alcohol, drugs, or psychedelics within 24 hours, or fasting for more than 12 hours If you have depression, chronic anxiety, or bipolar disorder, please consult with a healthcare provider before joining. Always ensure you're in a clear, balanced state for breathwork.

Your safety and well-being are my top priority! 💖